Anxiety and tension
Racing thoughts, bodily tension and uncertainty that take too much energy.
Individual therapy · Irina Romanova
When you need to hear yourself — not another piece of advice.
Thoughtful individual work with anxiety, crises, relationships and inner conflict — at your pace, without pressure or ready-made answers.
In person in Rostov-on-DonOnline worldwide
Formatin person and online
LocationRostov-on-Don · worldwide
ApproachGestalt · CBT · TA
Settingconfidential and respectful
Where we can begin
You do not have to name everything before the first session
The first meeting is also a place to clarify what is happening and what kind of support may be useful.
Loss of self
Difficulty recognising your own wishes, choices and boundaries.
Relationships and boundaries
Recurring conflict, fear of being inconvenient, and difficulty speaking about what matters.
Crisis and change
Separation, loss, relocation, a new role, or a stage when familiar supports no longer work.
Fatigue and burnout
Rest no longer restores energy, while the habit of coping hides your limits.
Shame, guilt and loneliness
Feelings that are hard to speak about and no longer bearable alone.
Therapy is not a place where you are fixed. It is a space where you can meet your real self.
The process
How the work begins and develops
A brief first contact
You write to Irina and briefly describe what brings you. Together you choose a format and time.
The first session
You meet, discuss the situation, expectations and how the work may be organised.
A working rhythm
Frequency, duration and fee are agreed in advance. The pace depends on your needs.
Reviewing progress
You can return to the goal, notice changes and decide together what matters next.
Irina Romanova
Warmth without instruction. Depth without heaviness.
Irina does not fit a person into a ready-made model. The work is built around genuine contact, respect for your experience and gradually finding your own support.
since 2010private practice
MGItherapist and supervisor
SFedUpsychology degree
Questions about the format
Before the first meeting
Do I need a clear request?
No. It can become clearer during the conversation. It is enough to say what feels difficult or what you would like to change.
Can we meet online?
Yes. Sessions are available in person in Rostov-on-Don and online worldwide.
How many sessions will I need?
It depends on your situation and goals. After the first meetings, you can discuss a suitable format and frequency.
How do I find out the fee?
The fee is agreed with Irina before the first session together with the format and time.
Contact
You can start with a simple message.
Write to Irina to discuss your situation, format, fee and a suitable time. All terms are agreed before the first appointment.
Psychological counselling is not a substitute for emergency medical or psychiatric care. If there is an immediate risk to life, contact your local emergency service.
Phone+7 928 110 03 40E-mailhello@irinaromanova.comInstagram*@irina_romanova_psy ↗About IrinaEnglish home ↗
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Session details
Duration, language and booking
50 minutes · Russian or English
Both online and in-person sessions last 50 minutes. In-person sessions take place in Rostov-on-Don. Online sessions are available worldwide by prior arrangement. Sessions are available in Russian and English.
Before booking, we confirm the fee, payment method and meeting time. Online sessions are scheduled in Moscow time (MSK, UTC+3); we will also confirm the time in your local time zone.
The service offer and privacy policy are currently available in Russian. Please ask before booking if you would like any terms clarified.
If plans change
Please let me know about a cancellation or request to reschedule as early as possible. Giving less than 24 hours’ notice does not by itself create a charge for an unprovided session. No-show penalties are not charged. If a session has begun, the rendered portion is payable. If I need to cancel, we will agree on a new time or a refund for the unprovided service.
